Monday, December 11, 2006

Excercise To Lose Cellulite On Butt And Thighs































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The Benefits of Infrared Saunas


by Kevin Stith






Sitting in a sauna for a period of time will lead to sweating, which has many health benefits. Infrared saunas, specifically, are used for weight loss and relaxation. Infrared, a type of light, is used to heat objects in the sauna instead of air. One�s respiratory system is not exposed to high heat as in conventional sauna. It saves lots of time as well.

These saunas, based on infrared technology, are more effective as heat reaches deeper in the skin unlike conventional saunas. Deep heat penetration allows removal of toxins, alcohol, nicotine and metals. It helps in curing chronic fatigue; promotes muscle growth; raises growth hormones level; and reduces cellulite. Calories used in half an hour in an infrared sauna session are more than that used while running for the same time.
Infrared Saunas, which often have a maximum capacity of four, can be installed anywhere in the house. Portable infrared saunas are also available.

Electric light infrared saunas are very helpful for cancer patients. They raise oxygenation and remove radio active residues. Infrared saunas are good for chronic infections.

Infrared saunas require 90% less energy and heats much faster than traditional saunas. This sauna can also be used for patients suffering from varicose veins, metal implants, hypertension and diabetes where conventional saunas do not help.

Saunas Info provides detailed information about infrared, home, Finnish, and steam saunas, as well as sauna kits, heaters, suits, and benefits, plus advice on how to build a sauna. Saunas Info is the sister site of Hot Tubs Web.

Article Source: http://EzineArticles.com/?expert=Kevin_Stith


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Sensitive Skin Needs a Lot of TLC


by Wendy Owen






Do you dread trying to find a cosmetic because you know that chances are its going to cause your skin to burn and turn red? Do you have a bathroom cupboard full of creams and lotions that you have only used once or twice because they reacted badly with your face? Then you have sensitive skin which is probably the most frustrating skin type to have. So how do you deal with it?

The main problems with sensitive skin are redness, burning, tightness, dryness and irritation. This skin type can also be prone to dermatitis, eczema or acne. The first course of action would be to find out if an allergy is causing the problem.

A dermatologist may perform a patch test to see if you are susceptible to one of the more common allergens. It may be an ingredient in a cosmetic, it may even be a dietary allergy or food intolerance. If allergy is ruled out then the problem is genetic and there are still several things that can be done to help the situation.

When buying any cosmetic always look for �Hypo Allergenic� on the label. This does not guarantee it won�t react to you skin but it does mean that some or most of the common allergens have been omitted from the product such as sulphates perfume and some colors, check the label if not sure.

Preservatives used to increase the shelf life of a product can be some of the main irritants. Put a little bit on a small patch of skin before spreading all over your face.

Try to find products that have fewer ingredients, the more ingredients in a product, the greater the chance your skin will find one it doesn�t like! Avoid fragrances in anything you put on you face, it is an unnecessary ingredient and only included to make the product commercially acceptable.

Don�t use exfoliants on sensitive skin, even the gentlest ones are still too harsh, ditto with harsh soaps. Forget toners and astringents that contain alcohol, they are too drying. Try cleansing only at night with perhaps a splash of warm water in the mornings, over-cleansing can irritate sensitive skins.

Do you live in an extreme climate? Extreme heat or cold can take its toll on sensitive skin as can strong winds and, of course, sun exposure. Try not to go outdoors more than you absolutely have to when conditions are extreme. Always wear a sunblock with an SPF of 15 at least.

Is there anything your skin comes into contact with regularly like pillowcases or towels which could be making the problem worse? Wash these in a low irritant detergent or pure soap and rinse really well. Don�t use fabric softeners as these add fragrance - see if this helps.

It is also worth having a look at your diet. Do you love spicy foods? Try cutting them out for a week or so and see if this makes any difference. If so bring them back gradually and see if the problems re occur.

Omega oils can help sensitive skin, in fact all skin types benefit from these. They can be found in fish especially oily fish like salmon. Alternatively you can buy them in capsule form if fish is not your thing. Antioxidants like vitamin C and E will improve your skin from the inside and are worth taking if your diet is less than perfect!

Its hard to find anything good to say about smoking, this is no exception! Smoking replaces the oxygen in the blood with carbon monoxide, uses up Vitamin C along with a slew of other things which are bad for the skin and bad for your health. Try cutting it down if you can't cut it out completely

I guess this advice has seemed like a litany of �do this, don�t do that!� There is no simple answer to sensitive skin. Try some or all of these tips and if nothing seems to help visit a dermatologist, they are there to help.

Like to have better looking skin? http://www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.

Article Source: http://EzineArticles.com/?expert=Wendy_Owen


Lose Cellulite By Excersice































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Body Wrapping for Cellulite Treatment


by Troy Boyd






Many spas and salons offer a process called �body wrapping.�

This procedure claims to remove inches from the waist, thighs, hips or other parts of the body.

The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin.

Customers are usually told that they can lose �inches� as opposed to pounds and that fat will melt away bringing about a loss of inches in about an hour. One of the claims is that wrapping will work because cellulite is �water logged fatty tissue.�

What overweight person wouldn�t love to find a product that will render them slim and trim while they sleep?

Unfortunately, many people think that body wrapping is a relatively new procedure and jump on the bandwagon quickly. The truth is that the body wrapping craze has been around for some time.

What do these wraps consist of?

Some are plastic or rubber garments worn around the waist, some cover the waist, hips and thighs, and others cover nearly the entire body.

Some are to be worn while carrying out routine activities, others while exercising, and some while sleeping.

One is inflated with air from a vacuum cleaner. Another uses an electric hair dryer to blow in warm air. Some are used after a cream, gel or lotion is applied or after the wrap is soaked in a solution.

The garments and wraps, with or without lotions and creams, say that they reduce body dimensions by removing fluids.

Most medical experts agree that such treatment will cause a loss of inches and perhaps pounds due to profuse perspiration. But the reductions are temporary. The fluid is soon replaced by drinking or eating.

It is important to remember, rapid and excessive fluid loss is potentially dangerous because it can bring on severe dehydration and can upset the balance of important electrolytes in the body.

Reputable spas are aware of any potential hazards such as this, so do your homework and select a spa with a good reputation.
Some people have tried using �plastic wrap� as body wrap material. In fact, that was a very popular practice several decades ago.

Body wrapping has evolved since those days, becoming much more sophisticated. Prices for a body wrap range anywhere from $40 an hour up to as much as several thousand dollars at some of the upscale spas.

Some advertising claims that body wrapping will eliminate, or at the least reduce, cellulite but I'll leave that up to you to determine.

What I can tell you is that visiting a spa or salon for body wrapping may be a wonderfully rejuvenating experience, leaving you rested, relaxed and refreshed.

And who wouldn�t like to have a few hours being pampered and fussed over in a relaxing environment if it will help the cellulite problem.

Some spas advertise herbal and other natural wraps. In fact, the methods and products applied are widely varied. Let�s explore some of the components that make up a good �wrap� experience.

Herbal wraps. Some of the higher end spas go so far as to grow their own �herbs� for use in their body wraps, but that isn�t necessary for a good body wrap experience. Herbs can be fresh, or dried and usually organically grown is best.

Each herb has a specific effect. Some increase circulation; another may soothe the skin and so on.

The herbs are steeped in very hot water (almost boiling) then special muslin sheets are soaked in the solution. It is these herb-infused sheets along with other insulating layers that wrap around the body.

How the treatments work is interesting. The goal is to create a condition not unlike your body when you have a fever. When we have a fever, our body eliminates toxins by sweating.

It�s the same principle with body wraps. The results vary. Some people report a very intense detoxification while for others it might be mild.

Methods of application and content vary as well. Seaweed, mud and salt are popular body wraps. Most often, the subject is wrapped from neck to toe with the arms set close to the sides of the body. This can be uncomfortable for someone who suffers from claustrophobia.

The easiest correction for this is to keep the arms free from the wrap. Most people who are claustrophobic find the works and that all they need to be able to feel free to remove themselves if they choose.

Whatever type of body wrap you select make certain that you feel comfortable with the spa and that a technician is always close at hand. Care should be taken when selecting a salon or spa.

Some things to consider:

How long have they been offering body wraps?

Do they have a licensed clinician whose sole purpose is massage and/or body wraps?

Where do their herbs and other contents come from? Do they offer any special pricing for new clients?

Will they allow a tour of their facilities prior to purchase?

Have they had any unresolved complaints reported by the Better Business Bureau? Do they have any package pricing for multiple visits?

Watch your local publications for coupon offers. This can be a good way to try out a service at a bargain.

Ask your friends if they have had a body wrapping experience and whether they enjoyed it and what kind of results did they experience. You may even want to check for �two for one� specials and try it out with a friend!

Whether the experience reduces your cellulite or not, if you follow the guidelines you are in for a pleasant experience.

Who knows, you might just like it enough to include it in your long term personal care budget!

Troy Boyd

Who Else Wants To Make Cellulite A Thing Of The Past? Get Free Cellulite Treatment Information at http://www.LoseYourCellulite.com and Sizzling Hot Updated info at http://www.LoseYourCellulite.blogspot.com

Article Source: http://EzineArticles.com/?expert=Troy_Boyd


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A Review of Various Cellulite Remedies


by Morgan Hamilton






Guys, I know you have heard so many times about cellulite. Everyone who has a wife or a girlfriend knows how much women moan and groan about cellulite. Try not to judge the ladies so harshly. After all, we are very lucky that we are not afflicted with this image issue that can smash anyone's confidence. Let's concentrate on the big question, what can be done? What are realistic cellulite remedies? Are they going to help our better-halves handle this problem? It is time we thought about the options available.

I should admit that we are luckier than women in many respects. We don't need to worry about make-up and we don't always have to look so smart in our clothes. It is a fact that the society doesn't scrutinize us the same way. Just look at the cellulite issue for example. Women naturally have more fat. Here comes the question about cellulite, as well. After we, men, are blessed not having to deal with it, we should give our best to help our better-halves find a solution to it.

When we are talking about cellulite remedies you should know that there are plenty of them available on the market today. Despite that, most of them don't produce significant results. Even though they are heavily priced, a bottle creams and serums might come at 80 dollars, they are not really effective. So, before actually buying one of these expensive creams it is best to get some information about it in beforehand. Doing some quick research always pays off.

Some of these remedies only have moisturizing effect but don't deal with cellulite. Cellulite is a layer of fat beneath fat. The best way to get rid of it is with proper diet and exercises. You should be serious if you want to shed off that excess fat. All it takes is a good fitness regime and proper eating habits. However, it is a fact that not all women who have cellulite are overweight. It is not about how much you weigh, it is about that awful fatty tissue which comes from improper diet and lack of exercise.

If you are ready to pay quite a lot of money to get rid of the cellulite on your legs, then you can try surgical cellulite remedies. There are even some services offered in spa centers that are said to be effective against cellulite, as well. However, if you don't have the money or simply want to find the most natural cellulite remedies you should immediately start a strict diet and get many exercises. Just hop online and find the best fitness regime for yourself. Start fighting with that cellulite now.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning skin care. Get the information you are seeking now by visiting Cellulite Remedies

Article Source: http://EzineArticles.com/?expert=Morgan_Hamilton


Cellulite How To Lose Trhough Workouts














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Get Rid Of Cellulite Quickly and Effectively


by Neil Walker






So you want to get rid of cellulite. You want a lovely, smooth body, free from all those lumps and bumps which cellulite causes? Cellulite is caused by a change to the fat stored immediately under the skin, which causes it to form into little lumps which give the characteristic orange peel effect to the skin. This is a great exercise, which not only reduces the amount of this fat and helps you to get rid of cellulite, but also gives a smoother appearance to your skin and can be used by both men and women!

The way to get rid of cellulite is to reduce the excess fat under the skin to a minimum. The exercise to achieve this requires some equipment. You have to be able to lie comfortably down on your stomach. You can get rid of cellulite with a good leg extension while lying on your stomach, so a low table, bench or even hard bed will do; something you can lie on with your legs overhanging the end.

You will also need a set of dumbbells from around 10 to 30 lb. You will start with the lower weight and work up to the higher. You can start lower than 10 if you must, but since it�s a hard form of fat, you won�t get rid of cellulite without some effort.

Lie down flat on your stomach, with your legs overhanging the bench or bed (knees at the edge). Hold the weights between the arches of both feet (get someone to help position them if you can), then raise you feet as high as you can, bending at the knees. You can rest on your elbows if this helps. Drop the feet again as low as possible and repeat. The number of repetitions is up to you, but a good starting point would be 10 repetitions, rest 5 minutes, then another 10. The quicker you want to get rid of cellulite, the more repetitions you should carry out.

Once it gets easier, switch to two sets of 20 repetitions. Once you are able to do this with ease, change to a higher weight. You should work at this over time until you are able to carry out 30 repetitions with the 30 lb weight. You will be able to get rid of cellulite in no time, and your legs will be much stronger.

As you increase the weight above around 15lb, you should protect your ankles. The exercises can be carried out wearing ankle socks, but shoes or trainers will be necessary as protection with the higher weights. This will avoid both abrasion and possible injury if the weights slip. It will also be essential to have someone available to position the heavier weights between your feet.

Once you become experienced with this exercise, you can also pick up the weights with your hands, and raise both arms and legs with the weights. This will not only enable you get rid of cellulite, but will strengthen your leg, arm and back muscles. Do not attempt these exercises if you have any back problems.

Keep this up for about 15 minutes a day for a couple of weeks, and you will find your legs becoming smoother, and the cellulite disappearing. The exercise is designed to get rid of cellulite and is extremely effective.

Neil Walker is an Exercise Physiologist who will guide you with a
step-by-step plan that will have you with slimmer & sexier legs in no time.
Read the Cellulite
Treatment
special report and get rid of your cellulite quickly and effectively.

Article Source: http://EzineArticles.com/?expert=Neil_Walker


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Exercise The Right Way - The Standing Calf Raise


by Richard Mitchell





Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.


It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.


In this article we'll take a close look at the standing calf raise.


MUSCLES TARGETED: gastrocnemius


STARTING POSITION


Face the machine, place the balls of the feet on the near edge of the step.
Move under the shoulder pads and stand erect with the hips under the shoulders.
Position the feet and legs parallel to each other with the toes pointing straight ahead.
Extend the knees and allow the heels to hang off the step.


UPWARD MOVEMENT


Push up on the toes as high as possible.
Keep the torso erect, legs and feet parallel and knees extended.
Push up off the step.
Do not lock the knees.


DOWNWARD MOVEMENT


Allow the heels to slowly lower back to the starting position.
Repeat or finish set.


Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

Article Source: http://EzineArticles.com/?expert=Richard_Mitchell


Sunday, December 10, 2006

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Little Known Secret to Preserving Your Skin and Fight Aging


by Danielle Sims






Since their highly acidic nature, wetness, low temperature, and absence of oxygen, northern bogs have become a depository of past life.The bog people are surprisingly well-preserved with fingernails, hair, and teeth in excellent condition. How is this possible when the dates are from 8000 B.C. to the early medieval times?

The peat (Moor Peat) held in the bogs has astonishing preserving attributes which lend to its ability to both combat aging and enhance wellness. Peat has first-class moisture- retaining properties which improves skin elasticity.

When peat is used on the skin, it is penetrated generally between the epidermis cells of your skin, producing an exchange reaction of ions is produced when the binding process with albumin in the skin occurs. The harmful positive ions in your skin tissues are exchanged for the rejuvenating negative ions in the moor peat. These particles are captured by your blood vessels in your system, carried throughout the body to help healing.

The rejuvenating benefits can be attributed to the abundance of essential oils, fatty acids and lipoids. These penetrate into the skin re-establishing your skin's natural pH balance. When you apply the moor peat to your skin, the increased flowing of blood to the skin can be attested to by the deepening of coloration seen on your skin when the peat is washed off. This characteristic of Moor Peat makes it most effective as an addition to any anti-aging and beauty regime for your skin.

The soluble organic and inorganic dynamic components leave the skin detoxified, refined, and strengthened. It's naturally hypoallergenic and potent and yet gentle.

The anti-inflammatory, disinfectant, astringent and bioavailability properties of Moor Peat cause it to be an an excellent skin treatment both for hardy and troubled skin. It is one of the most potent natural healing substances. It contains bio-minerals, humic and fulvic acids, amino acids and plant hormones in a form that is easy for the human tissue to absorb. It nourishes and rejuvenates tissues, detoxifies and reduces inflammation considered a major cause of skin aging, wrinkles and many pains and illnesses It is also helpful in taking care of acne, eczema, psoriasis, burns, scars, stretch marks, and cellulite.

For Cellulite, an inflammation of your subcutaneous tissues caused by a build up of toxins, poor blood circulation and fluid retention due to weak lymphatic flow, Moor Peat improves both the inflammation and its causes, making it an excellent treatment for cellulite and an aid to weight loss.

In fine spas all over Europe and select spas in the US, Moor Peat (or Moor Mud) is regularly used as bath, body wrap, and facial treatments. These spa treatments can be done successfully at home for fraction of the cost by purchasing fine quality Moor Peat from a quality supplier.

Danielle Sims explored her library of alternative health,
herbal books, and aromatherapy books and created a blueprint for
making her own body wrap formulas at home. For more information
got to http://www.wrapyourselfslim.com

Article Source: http://EzineArticles.com/?expert=Danielle_Sims